Author · Vipassana.ca blog
Artem Rusinov
Founder & lead instructor · Vipassana.ca
Artem is a certified yoga instructor and a member of the International Yoga Federation and Yoga Alliance. He trained in music before coming to meditation, and leads the yoga, meditation and sound healing sessions at Vipassana.ca’s one-day and three-day retreats in Calgary and Edmonton.
Articles by Artem · 3
Yoga Nidra: A Complete Guide to Yogic Sleep, with a Script You Can Do from Memory
Yoga nidra is a lying-down practice that takes you to the edge of sleep while you stay aware. What it is, the eight stages, a script from memory, and benefits.
What Is a Sound Bath? Benefits, What to Expect, and Who Should Be Cautious
What a sound bath is, what happens in a 60-minute session, what research says about the benefits, who should be cautious, and where to try one in Alberta.
Ayurveda Body Types Explained: Vata, Pitta, Kapha, and How to Find Your Dosha
We’ll explore what Ayurveda body types can reveal about you and how a Dosha can serve as a window into your true nature - a personalised approach to living in balance with your mind, body, and environment